Onion Nutrition Facts

In the rush to gather health information on the processed foods we eat, it can be easy to forget to check the nutritional facts of vegetables like the onion.

Onions are high in vitamin C, a good source of fiber, and with only 45 calories per serving, add abundant flavor to a wide variety of food. Onions are sodium, fat, and cholesterol free, and provide a number of other key nutrients.

Research has made the benefits of knowing the nutritional facts of vegetables clear: An active lifestyle combined with a high intake of fruits and vegetables have been associated with a variety of health benefits highlighted in the health research section.


Onion Nutrition Facts

Serving Size 1 cup (160g)

Percent Daily Values*

Calories

64

3%

Total Carbohydrate

14.9 g

5%

Total Fat

0

0%

Cholesterol

0

0%

Dietary Fiber

2.7 g

11%

Sugars

6.8 g

 

Protein

4.9 g

 

Vitamins

 

 

Vitamin A

3.2 IU

0%

Vitamin C

11.8 mg

20%

Vitamin B6

0.2 mg

10%

Folate

30.4 mcg

8%

Minerals

 

 

Calcium

36.8 mg

4%

Iron

.3 mg

2%

Magnesium

16 mg

4%

Phosphorus

46.4 mg

5%

Potassium

234 mg

7%

Sodium

6.4

0%

Zinc

.2mcg

1%

Copper

0.1 mg

3%

Manganese

0.2 mg

10%

Selenium

0.8 mcg

1%

Fluoride

1.8 mcg

 

Other

 

 

Alcohol

0.0 g

 

Water

143 g

 

Ash

0.6 g

 

Caffeine

0.0 mg

 

*Percent (%) Daily Values are based on a 2,000 calorie diet.

Your Daily Values may be higher or lower depending on your calorie needs.

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