Chicken Breast Sandwich with Onion Marmalade
Ingredients
2 cups thinly sliced yellow onions
1/4 cup vegetable or olive oil
6 tablespoons prepared mango chutney
3 tablespoons parsley, chopped
2 tablespoons sugar
1 tablespoon thinly sliced jalape�o peppers
1 teaspoon garlic, minced
4 Chicken breast halves, boned and skinned
8 slices sourdough bread, buttered and toasted
Lettuce
Directions
Saute onions in oil until tender and golden, about 8 minutes. Add chutney, parsley, sugar, peppers and garlic. Cook 1 minute longer. Chill. Steam chicken; cool and slice. Fill bread with lettuce and sliced chicken. Top with onion marmalade. Garnish with additional jalapenos and parsley if desired.
Makes 4 servings.
Special notes
Nutrition Information:
Per serving: About 547 cal, 32 g pro, 61 g carb, 18 g fat, 31% cal from fat, 72 mg chol, 629 mg sod, 3 g fiber.
