The Onion Authority
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The Onion Authority
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Onion Health Research
Onions are powerhouses of nutrition. That’s one reason why they are Nature’s Ninja. They have the power to keep you healthy and help you keep diseases at bay. Researchers all over the world continually work to learn more about the onion’s effects in your diet and your health.
Click here to find our Certified Delicious designations of the best onion dishes at restaurants across the country.

Tips, Myths & FAQs
Like a ninja, the onion has an air of mystery about it. It has been the fruit of wives’ tales and home remedies for decades. But are they true, and what all can they do? Can an onion really cure the flu? How old is the onion exactly? How can an onion help you in everyday life? Can it cure baldness?
Click here to find our Certified Delicious designations of the best onion dishes at restaurants across the country.

Featured Recipes
From home cooking to Mexican to Italian or seafood favorites, our recipes are sure to be a sensation for your next get-together, lunch or dinner. Our recipes keep onion flavor flowing throughout your meals, from appetizers to desserts.
Click here to find our Certified Delicious designations of the best onion dishes at restaurants across the country.

Onion How-Tos
Onions are the third most consumed fresh vegetable in the Unites States and available in grocery stores all year long. Ranging in size from less than one-inch in diameter to over 4.5 inches in diameter, bulb onions can be yellow, red, or white in color. There are specific ways to find, prepare and store your onions for maximum flavor.
Click here to find our Certified Delicious designations of the best onion dishes at restaurants across the country.






















